Midsummer is the peak celebration of the Summer Season and the midway point in the solar cycle. Here are six illuminating rituals to slow down and connect to nature this Midsummer season.Read More
I believe that sustainable living is rooted in mindfulness. Making sustainable lifestyle choices is about making intentional decisions in full awareness. Living sustainably is a challenge and can be exhausting - simply because we are literally working against the system we live in. As a global community, we do not have the luxury to mentally sweep this environmental crisis under the rug - as tempting as it may be. It is truly up to us to accept our current state, then make positive changes one moment at a time. This is the way of acting in mindfulness. One breath at a time. One moment at a time.Read More
The seasonal changes that occur in Spring are more than just natural spectacles - they are cues for our own seasonal living habits. To the gardener, they are prompts to pick up shovel and seed, then get to work. To the mindful, they are cues to begin a different type of tending - an internal sort of gardening. The springtime blossoms are our beautiful teachers in nature. They share the message that life is short, imperfect, and cyclical. They bring tidings of potential and possibility. They also teach us that at some point in our journey, letting go and accepting the process of becoming is not only possible but necessary for happiness and growth.Read More
In light of our planet’s environmental outlook you may be wanting to live more sustainably or even considering going zero-waste this year. To help, I’ve created a list of 12 achievable sustainable living New Year’s Resolutions. Regardless of which goal you work towards you’ll be well on your way to being an eco-conscious citizen!
In the Northern Hemisphere, the Winter Solstice is the shortest day of the year - the climax of the darkest period. It marks the rebirth of the sun and the return of warmth. A new solar cycle begins. This year, connect to nature by celebrating the Winter Solstice with these illuminating rituals.
Do you know what “homing” is? The biological definition refers to an animal’s ability to return to a place or territory after traveling away from it, often into foreign and unpredictable terrain. The esoteric human practice doesn’t differ much from that definition. This mindfulness practice is one that I regularly use to reconnect with my own soul-self - my own inner wisdom. It is the practice of finding the places that call to us; the places that emancipate our souls. It’s navigating to the refuge that allows our soul to rest, run, play, sing, create, and dance in delight of existing.Read More
Every time I step into my garden, to begin my tasks of plant caregiving, I become aware that I am doing more than just manual labor for the benefit of my kitchen table - I’m doing deep internal work as well. Gardening is meditation in action. Here’s the lessons I’ve learned, from my garden, about celebrating and attracting abundance.