I believe that sustainable living is rooted in mindfulness. Making sustainable lifestyle choices is about making intentional decisions in full awareness. Living sustainably is a challenge and can be exhausting - simply because we are literally working against the system we live in. As a global community, we do not have the luxury to mentally sweep this environmental crisis under the rug - as tempting as it may be. It is truly up to us to accept our current state, then make positive changes one moment at a time. This is the way of acting in mindfulness. One breath at a time. One moment at a time.Read More
The holiday season is filled with so many opportunities to give. This holiday season, let us introduce mindfulness into our gift giving strategy by allowing the power of our generosity to be more about the cultivation and enrichment of our relationships with others and the environment, and less about the tangible merchandise exchanged.