Posts tagged mindfulness for dummies
Going Home: A Mindfulness Practice

Do you know what “homing” is? The biological definition refers to an animal’s ability to return to a place or territory after traveling away from it, often into foreign and unpredictable terrain. The esoteric human practice doesn’t differ much from that definition. This mindfulness practice is one that I regularly use to reconnect with my own soul-self - my own inner wisdom. It is the practice of finding the places that call to us; the places that emancipate our souls. It’s navigating to the refuge that allows our soul to rest, run, play, sing, create, and dance in delight of existing.

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Mindful Giving for the Holiday Season

The holiday season is filled with so many opportunities to give. This holiday season, let us introduce mindfulness into our gift giving strategy by allowing the power of our generosity to be more about the cultivation and enrichment of our relationships with others and the environment, and less about the tangible merchandise exchanged.



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The Art of Being Present

“In the wholeheartedness of concentration, world and self begin to cohere. With that state comes an enlarging: of what may be known, what may be felt, what may be done.” Beautiful words by Jane Hirshfield. As a creative, being present is intimately tied to being inspired, becoming, and producing anything of quality. As a human, being present is even more intimately tied to quality of life and perception of reality.

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